The Importance of Vitamins in our Daily Life:

Vitamins are an indispensible element of a human life; they play an important role in the health, functionality and development of a human body. There are various types of vitamins along with their diversified benefits such as growth of hair, blood formation, nails prevention, diseases and skin prevention.

When talk about vitamins; Vitamin A is beneficial for the functionality of tissues, development of bones, also it improves the vision of a human eye. Moreover, the usage of vitamin A can be helpful in prevention various types of respiratory diseases.

However, the deficiency of vitamin A can cause joint pain, decreased visibility and dry eyes. One can get over with the deficiency of vitamin A by eating vitamin A rich diet that includes, fish, fruits, liver, vegetables, butter and cheese.

Another vitamin which is known as Vitamin B1 or Thiamine helps in controlling the human nervous system. It plays a vital part in the digestion of sugar and other fats. The deficiency of this vitamin can lead a person to total memory loss, concentration, depression and Beriberi, a disease. People can eat food which is rich with Vitamin B1 such as, bread, almonds, milk and olives to get rid of this shortage.

Vitamin B2 widely known as Riboflavin is helps in the proper growth of a human body. It maintains your nails, hair and healthy skin. Due to its deficiency people can come across conditions like; sore throat, various skin problems and anemia. People can get rich amount of Vitamin B2 trough numerous green vegetables, cheese, milk and fish.

Vitamin C which is generally known as Ascorbic Acid plays a vital part in the growth, repairing of tissue cells and blood vessels. It also helps in the healing process of wound and various transmittable diseases. Lemon, Kiwi and Strawberry are highly rich in Vitamin C.

Vitamin D which is a big concern now days plays a vital role in the development and maintenance of bones, joints, teeth and protection of nervous system. The deficiency of this vitamin can lead to the destruction of cells; anemia and muscle problems. Fish Liver Oil, Salmon, Tuna, Egg Yolk are good source of Vitamin D.